Waiver - 

I, _____________________________, agree to participate in one or more physical fitness program(s)/class(es) sponsored by CrossFit Casco Bay, which may include, but not necessarily be limited to CrossFit classes, CrossFit Boot camp, and/or training of any kind by any affiliate, subsidiary or partnership of CrossFit Casco Bay.  CrossFit Casco Bay made me fully aware that the fitness programs/classes that CrossFit Casco Bay offers and in which I desire to participate are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities. I the undersigned recognize and understand that the programs/classes are not without varying degrees of risk which may include, but are not limited to the following:  Injury to the musculoskeletal and/or cardio respiratory systems which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s).  If I become a member I will adhere by a 30 day written/email notice if I ever choose to cancel or hold my membership.



I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in CrossFit Casco Bay programs/classes and accept full responsibility for any injury or death that may result from participation in any activity, class or physical fitness program. I herby certify that I know of no medical problems that would increase my risk of illness and injury as a participation in a fitness program designed by CrossFit Casco Bay.  CrossFit Casco Bay informed me that there exists the possibility of adverse physical changes during an exercise program, and I fully understand the same.  CrossFit Casco Bay informed me that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death, and I fully understand the same. With my full understanding of the above information, I agree to assume any and all risk associated with my participation in CrossFit Casco Bay fitness programs/classes.



In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by CrossFit Casco Bay, and with my full understanding of all of the above, I hereby waive, release, remise and discharge CrossFit Casco Bay and its agents, officers, principals and employees and volunteers, of any and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in any way connected with, my participation in  CrossFit Casco Bay programs/classes, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.

If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Casco Bay to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.


Indemnification: I recognize that there is risk involved in the types of activities offered by CrossFit Casco Bay. Therefore I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit Casco Bay, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Casco Bay. 


Use of picture(s)/film/likeness: I agree to allow CrossFit Casco Bay, its agents, officers, principals, employees and volunteers the picture(s), film and/or likeness of me for advertising purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform CrossFit Casco Bay of this in writing.

Membership Policies

For a listing of our current membership options, please click here (corresponding page link)

All membership types are non-transferable, non-assignable, and non-saleable.

Holds Month-to-Month Membership: Holds may be placed two (2) times per calendar year, up to three (3) consecutive months each time. Must be 30 days in duration at minimum.

Cancellations Month-to-Month Membership: Cancellations are without penalty dependent on fifteen (15) days advance written notice.

Prepaid Membership and Session(s) Membership: Not subject to any early termination options with exception of death or disability.

Have a specific question or concern? Feel free to contact us at info@crossfitcascobay.com 

Gym Rules 

Open Gym 

CrossFit Casco Bay offers open gym during all business hours.   

  1. Athletes must not disrupt ongoing classes

    1. Excessive noise while coach is instructing (yelling, dropping of equipment, etc.)

    2. Use of classes space or equipment    

  2. Athletes must check in with class instructors before working out to ensure they will not interfere with class (this must be done outside of class time).  


CrossFit Casco Bay is a dog friendly.   

  1. Dogs must remain on a leash the whole time they are in the gym.  

  2. Dogs must not distract from class with anything other then cuteness - Barking will not be tolerated     

  3. There will be a firm 2 strike policy with peeing/pooping.  The dog will be allowed one accident on the second they will not be allowed back in the gym.   

Community Standards 

Athletes will be expected to practice the following behaviors:

Work hard

Respect your fellow members 

Respect the facility and equipment 

Listen to your coach 

Positive attitude 

Understand we are all here to better ourselves