New to CrossFit?
Your CrossFit journey with us starts with our Foundations program.
Group Foundations
Our foundation program is made up of two small group sessions with a CrossFit Casco Bay trainer at our Portland facility. These sessions are mandatory for first time CrossFit athletes.
The foundations program is designed to give the new client a base of movement and knowledge so they can be comfortable in everyday classes. They also allow for the trainer to diagnose movement and get to know the new member.
Group Foundation classes are every second and fourth Tuesday and Thursday of each month. Spots are limited so be sure to reach out to secure your spot.
Personal Foundations
Our personal foundations program gives you the chance to learn CrossFit at your own pace. These sessions are mandatory for first time CrossFit athletes.
Similar to our group foundations, personal foundations consists of two sessions, one focusing on gymnastics and the other focusing on weightlifting. However, with the personal foundations you are able to continue to meet with your personal coach for as many sessions as you want until you feel ready to jump into CrossFit classes.
Personal Foundations can be scheduled during any of our personal training slots on our schedule.
CrossFit Packages
GROUP CROSSFIT
Our 60 minute CrossFit class. CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!Unlimited CrossFit Classes at All CFCB Locations
At Home | Lifting | Competitive Workout Programs
Access to Augusta and Portland facilities
GROUP+ CROSSFIT
This membership is designed to elevate members current class experience. Working with a designated coach, you will develop thoughtful goals with a clear roadmap on how to achieve your desired results. This process will include unlimited group classes, one on one goal setting sessions, bi-monthly one on one check ins, specific programming tailored toward your goals, and workout tracking/review.
Unlimited CrossFit Classes at All CFCB Locations
At Home | Lifting | Competitive Workout Programs
Access to Augusta and Portland facilities
Goal Setting
Goal Specific Programing
2 Coach Check Ins Per Month
ULTIMATE
The top membership offering is going to encompass everything needed to get the top results from your fitness journey. With a tailored individual approach to nutrition and specific goals you and our coaching staff will be able to develop the game plan that gets you results that are propelled by rocket fuel. This total package includes unlimited group classes, one on one goal setting sessions, bi-monthly one on one check ins, specific programming tailored toward your goals, workout tracking/review, nutrition counseling, and two personal training sessions every month.
Unlimited CrossFit Classes at All CFCB Locations
At Home | Lifting | Competitive Workout Programs
Access to Augusta and Portland facilities
Goal Setting
Goal Specific Programing
2 Coach Check Ins Per Month
Nutrition Counseling
2 Personal Training Sessions per Month