A tailored approach to fitness

We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with three unique programs that all deliver an amazing workout — CrossFit, Weightlifting, and Powerlifting. Tie these three programs in with some knowledgeable nutrition coaching and you will find your way on the path to being fit in no time.

Olympic Weightlifting

$65/month (included with crossfit membership)

Our 60 minute weightlifting class provides athletes a more in depth look at the clean and jerk and the snatch. Our national level coaching expertise will help these complicated lifts become muscle memory in no time.

Nutrition Program

$300/12 weeks 

CrossFit Casco Bay’s nutrition program is a macro based nutrition program (counting Protein, Carb, and Fat intake).  Our goal is to promote healthy eating habits through both quality foods and proper portions.    


$155/Month (couples, mil/first responders, student rates apply)

$160 10 Class Punch Pass (Valid for 4 months)

Our 60 minute CrossFit class. CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! 



This 60 minute class focuses on building strength through deadlifting, squatting, and benching.  Join powerlifting legend Greg Panora on a strength journey for all ability levels.