Gym Rules

 Basic Class Etiquette

1. Show up to class before the official start time.

2. Wait for the previous class to finish before finding your way to your workout area.

3. Do not leave early unless absolutely necessary.

4. Pick up your equipment - Wait for all athletes to finish their workout before doing this.

5. Clean up after yourself (chalk, sweat, etc.)

6. Support other members throughout class

    

Dogs 

CrossFit Casco Bay is a dog friendly.   

1. Dogs must remain on a leash the whole time they are in the gym.  

2. Dogs must not distract from class with anything other then cuteness - Barking will not be tolerated     

3. There will be a firm 2 strike policy with peeing/pooping.  The dog will be allowed one accident. On the second they will not be allowed back in the gym.   

Community Standards 

Athletes will be expected to practice the following behaviors:

Work hard

Respect your fellow members 

Respect the facility and equipment 

Listen to your coach 

Positive attitude 

Understand we are all here to better ourselves