Specialty Classes

Powerlifting

CrossFit Casco Bay holds Power lifting classes Monday, Tuesday, Thursday, and Friday at 5:30pm. These “Power Hours” are coached by the world record breaking power lifter Greg Panora and focus on helping improve athletes strength capabilities. Strength and body awareness are only one variable in CrossFit, but a variable that can be changed. Power Hour […]

Olympic Lifting

Olympic lifting classes are available to all CrossFit Casco Bay members. Classes are held Wednesday at 5:30pm and Saturday at 9am. These classes will focus upon the development of an individuals clean and jerk, as well as their snatch. CrossFit Casco Bay’s coach will provide one on one attention to each individual in the class. […]